Add onion and cook, stirring, until tender and fragrant, about 3 minutes. Heat olive oil in a large skillet over medium high heat. Serve it up with a salad or steamed vegetables for an even healthier meal. Coat a 9×13 inch casserole dish with cooking spray and set aside. You can’t make tater tot hotdish without the tots, but you can use less!Īll in all, this healthy tater tot hotdish recipe keeps its classic flavor while adding extra protein and vegetables for a nutritional boost. Lastly, to help reduce the carbs and processed ingredients in this healthy tater tot hotdish recipe, I added Greek yogurt and cut the tots in half for extra mileage on these little golden nuggets.
HEALTHY TATOR TOT HOTDISH HOW TO
Chopped onion and a double helping of frozen mixed vegetables help fill out this healthy tater tot hotdish recipe with extra volume and fiber – what I like the call “slow carbs.”įor more on slow carbs, macronutrients, and how to maximize your macros for weight loss, download my dietitian-approved grocery list which includes a free mini-email series! lean ground beef 1 small onion, finely chopped 1 can (10-3/4 oz.) condensed cream of mushroom soup 1/4 cup milk 1 cup frozen mixed vegetables (carrots. For example, in some versions you might find only corn or green beans, while other variations use mixed vegetables. The vegetables used in tater tot hotdish depend on family traditions.
Bake until bubbly, and you have yourself a Tater Tot hot dish.
HEALTHY TATOR TOT HOTDISH FULL
When you need a comforting meal full of your favorites, pile meat, vegetables, condensed soup and Tater Tots into a casserole pan. Next, I added extra vegetables, including more variety. How to Make Tater Tot Hot DishThe Ultimate Midwest Comfort Food. What makes this tater tot hotdish recipe healthy? To begin, I doubled the protein by using two pounds of ground beef and plain Greek yogurt for extra creaminess. Other popular hotdishes include tuna noodle hotdish and “funeral hotdish” made with red sauce, ground beef, and elbow noodles – my Nana’s staple dish. For DIYers, you can substitute canned soup for homemade condensed cream of mushroom soup. Tater tot hotdish, for example, consists of ground beef, tater tots, green beans or corn, and canned cream of mushroom soup.
Hotdish refers to the meal itself (not the dish or vessel it’s cooked in) and usually includes ground meat, a starch such as noodles or potatoes, canned or frozen vegetables, and canned cream soup. What is a “hotdish”?Ī “hotdish” is essentially a baked casserole popular in upper Midwestern states like Minnesota, Wisconsin, Iowa, and the Dakotas. This healthy tater tot hotdish recipe is packed with double the protein and vegetables for a nutritious twist on an iconic Midwestern staple. Tater tot hotdish is a classic comfort food that’s sure to please.
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